The yoga journal

Welcome to the reflective space. Here we explore mindfulness advice, trauma-aware practices, and honest perspectives on nervous system healing, PTSD, and moral injury. My hope is to provide gentle understanding, grounded insights, and pathways back to feeling safe within your body.

Mindfulness Based Stress Reduction Teacher Training

 

I look forward to sharing my experiences of an upcoming 7 day silent retreat and path towards becoming a Level 1 Mindfulness Based Stress Reduction teacher through the Mindfulness Training Institute Australia - New Zealand.

 

 

Navigating PTSD and moral injury

Moral injury and post-traumatic stress carry complex emotional, psychological, and physiological weights. In this exploration, we unpack how mindful embodiment and somatic awareness can support recovery, rebuild trust, and soften the burden of internal conflict. Healing takes time, patience, and compassionate curiosity.

I look forward to sharing my progress in further social work studies of ethnographic research of moral injury and policing using intersectionality theory.

Everyday mindfulness for calm

Mindfulness doesn't require hours on a meditation cushion; it begins with tiny moments of intentional breath and presence throughout your day. Explore practical rituals to steady your spirit during overwhelming seasons. When you are ready to delve deeper, remember to explore our resources page and connect with our Brisbane community online.

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